Vivaldi @Vivaldi

6 posts6 participants1 post today

**RubenWA** @RubenWA · 9h

That makes 5 days in a row.

Deltoids, Hamstrings & Calfs.

Overhead Dumbbell Presses:
1. 15kg x 30 reps
2. 20kg x 20 reps
3. 25kg (55lbs) x 8 reps
4. 27,5kg (60lbs) x 6 reps
5. 20kg x 12 reps

Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg (33lbs) x 8 reps
5. 17,5kg (38lbs) x 6 reps
6. 10kg x 15 reps

Overhead Barbell Press:
1. 30kg x 15 reps
2. 40kg x 14 reps
3. 50kg (110lbs) x 8 reps
4. 50kg x 6 reps
5. 40kg x 12 reps

Shrug Machine:
1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg (198lbs) x 10 reps
4. 110kg (242lbs) x 8 reps

Iso-lateral Leg Curls L/R:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 12,5kg (27lbs) x 8 reps

Iso-lateral Standibg Leg Curls L/R:
1. 15kg x 15 reps
2. 25kg x 10 reps
3. 35kg (77lbs) x 8 reps
4. 35kg x 6 reps

Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg (209lbs) x 6 reps

LF Calf Extension:
45kg (99lbs) x 300 reps
#blog #bodybuilding #fitness

**Dada Vidalo** @DadaVidalo@pixelfed.social · 1d

Dada Vidalo @DadaVidalo@pixelfed.social

... 𝙴𝚅𝙴𝚁𝚈𝚃𝙷𝙸𝙽𝙶 𝚃𝙷𝙰𝚃 𝙷𝙰𝙿𝙿𝙴𝙽𝚂, 𝙷𝙰𝙿𝙿𝙴𝙽𝚂 𝙱𝙴𝙲𝙰𝚄𝚂𝙴 𝙸𝚃 𝙷𝙰𝚂 𝚃𝙾 𝙷𝙰𝙿𝙿𝙴𝙽 ...
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#photography #photogram #portrait #photoedit #artistic #photoart #photographers #model #pagan #inspiration #vintage #goth #blackmetal #satan #aesthetics #witch #darkaesthetics #selfie #fitnessmodel #grunge #witchcraft #occult #sonya6400 #sonyalpha6400 #goth #fitness #wordsofwisdom #bodybuilding #molonlabeca

#molonlabeca

**RubenWA** @RubenWA · 1d

RubenWA @RubenWA

Upper Legs only

Back Squats:
1. 20kg x 10 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg (220lbs) x 10 reps
6. 120kg (264lbs) x 6 reps

Panatta Leg Press:
1. 50kg x 15 reps
2. 100kg x 12 reps
3. 150kg x 10 reps
4. 200kg (440lbs) x 8 reps
5. 250kg (551lbs) x 6 reps

Bodyweight Sissy Squat:
20, 15, 12 & 10 reps

10 minutes of stretching.
#blog #bodybuilding #fitness

**RubenWA** @RubenWA · 2d

RubenWA @RubenWA

Chest & Abs.
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 15 reps
3. 40kg (88lbs) x 10 reps
4. 45kg (99lbs) x 4 reps
5. 25kg x 20 reps

Incline Bench Presses:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 6 reps
4. 80kg (176lbs) x 3 reps
5. 50kg x 18 reps

Flat Bench Presses:
1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 6 reps
4. 80kg (176lbs) x 3 reps
5. 90kg (198lbs) x 1 rep
6. 60kg x 12 reps

Lying Leg Raises:
40, 30, 25, 20 & 20 reps

Incline Crunches:
5 x 10 Crunches
#blog #bodybuilding #fitness

**RubenWA** @RubenWA · 3d

RubenWA @RubenWA

Back, Biceps & Cardio

Rug, Biceps & CardioPullups:
10, 10, 8 & 6 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 8 reps

Lat Pulldown:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 8 reps

Bend over Dumbbell Row:
1. 15kg x 15 reps
2. 17,5kg x 12 reps
3. 20kg x 10 reps
4. 22,5kg (49lbs) x 10 reps

Dumbbell Pullover:
1. 20kg x 15 reps
2. 25kg x 12 reps
3. 30kg (66lbs) x 10 reps
4. 32,5kg (71lbs) x 8 reps

Iso-lateral High Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg (176lbs) x 10 reps
4. 100kg (220lbs) x 8 reps

Incline seated Wide Dumbbell Curls:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg (27lbs) x 10 reps
4. 12,5kg x 6 reps

Uphill Cardio (Treadmill):
20 minutes
#blog #bodybuilding #fitness

**RubenWA** @RubenWA · 4d

RubenWA @RubenWA

Back at it!
Deltoids, Hams & Calfs

Overhead Dumbbell Presses:
1. 10kg x 30 reps
2. 15kg x 20 reps
3. 20kg x 15 reps
4. 25kg (55lbs) x 7 reps

Overhead Barbell Presses:
1. 30kg x 15 reps
2. 35kg x 15 reps
3. 40kg x 10 reps
4. 45kg (99lbs) x 8 reps

Dumbbell Laterals:
1. 7,5kg x 15 reps
2. 10kg x 12 reps
3. 12,5kg x 10 reps
4. 15kg (33lbs) x 6 reps

Reversed Dumbbell Flyes:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 12,5kg (27lbs) x 10 reps

Lying Leg Curls:
1. 25kg x 10 reps
2. 32kg x 10 reps
3. 40kg x 10 reps
4. 47kg (103lbs) x 8 reps

Seated Leg Curls:
1. 25kg x 20 reps
2. 45kg x 20 reps
3. 65kg x 15 reps
4. 85kg (187lbs) x 10 reps

Seated Calf Raises:
1. 25kg x 20 reps
2. 35kg x 18 reps
3. 45kg x 15 reps
4. 55kg (121lbs) x 15 reps

LF Calf Extensions:
1. 45kg x 20 reps
2. 65kg x 20 reps
3. 85kg (187lbs) x 18 reps
4. 105kg 231lbs) x 15 reps
#blog #bodybuilding #fitness

**INBELLA** @inbella@channels.im · Mar 6

Mar 6

INBELLA @inbella@channels.im

Bodybuilder Jodi Vance was ‘throwing up’ before death: 911 call https://www.inbella.com/937173/bodybuilder-jodi-vance-was-throwing-up-before-death-911-call/ #bodybuilding #deaths #EntertainmentNews #sports

**INBELLA** @inbella@channels.im · Mar 5

**Paul Sanders** @paulsanders@infosec.exchange · Mar 4

Mar 4

Paul Sanders @paulsanders@infosec.exchange

Cheeky #personalbest today at the gym.

110kg decline #benchpress, 10 strict pull ups and dumbbell decline presses using 32.5kg dumbbells.

Not sure why I had such a good session, but buzzing about that.

Should probably fit in a nap today

GIF

#wehackhealth #whoop #fitness

**RubenWA** @RubenWA · Feb 28 *

Feb 28 *

RubenWA @RubenWA

Leg day (not too much volume today).

Back Squats:
1. 20kg x 10 reps
2. 20kg x 10 reps
3. 40kg x 15 reps
4. 60kg x 10 reps
5. 80kg x 10 reps
6. 100kg x 8 reps
7. 120kg (264lbs) x 6 reps
8. 100kg x 8 reps
9. 100kg x 6 reps
10. 80kg x 10 reps

Incline Leg Presses:
1. 150kg x 10 reps
2. 200kg x 10 reps
3. 250kg x 10 reps
4. 300kg (661lbs) x 10 reps
5. 350kg (771lbs) x 6 reps

Lying Leg Curls
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 6 reps

Leg Extensions:
1. 25kg x 10 reps
2. 32kg x 10 reps
3. 40kg x 10 reps
4. 47kg (103lbs) x 10 reps
#blog #bodybuilding #fitness

**Napo** @haganmecallar@luzeed.org · Feb 28

Feb 28

Napo @haganmecallar@luzeed.org

Exposiciones largas de noche por Avenida La Florida, y fotos en el skatepark del Mall Tobalaba en Puente Alto.

#skater #skate #bodybuilding #bodybuilder #sports #longexposurephoto #citylights #traffic

#traffic

**RubenWA** @RubenWA · Feb 25

Feb 25

RubenWA @RubenWA

Chest & Abs

Incline Dumbbell Presses:
1. 20kg x 25 reps
2. 25kg x 15 reps
3. 30kg (66lbs) x 10 reps
4. 35kg (77lbs) x 6 reps

Flat Dumbbell Presses:
1. 40kg (88lbs) x 6 reps
2. 42,5kg (93lbs) x 6 reps
3. 42,5kg x 6 reps
4. 40kg x 6 reps

Incline Bench Presses:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg (154lbs) x 7 reps
4. 80kg (176lbs) x 4 reps

MTS Chest Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Lying Leg Raises:
30, 30, 20 & 20 reps

Super Decline Crunches:
7, 8, 10 & 10 crunches
#blog #bodybuilding #fitness

LP @lpdoesstuff@pixelfed.social · Feb 24

Feb 24

LP @lpdoesstuff@pixelfed.social

Starting the week getting that good chest pump!

#chestday #chest #bodybuilding #muscles #gay

#gay

**RubenWA** @RubenWA · Feb 24

Feb 24

RubenWA @RubenWA

Back & Cardio

T-bar Row:
1. 25kg x 15 reps
2. 40kg x 15 reps
3. 55kg x 10 reps
4. 65kg (143lbs) x 8 reps

Barbell Row:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 10 reps
4. 80kg (176lbs) x 6 reps

Supine Pullups:
10, 10, 8 & 6 reps

Lat Pulldown:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg (154lbs) x 8 reps
4. 80kg (176lbs) x 6 reps

Iso-lateral Low Row:
1. 50kg x 12 reps
2. 70kg x 10 reps
3. 90kg (198lbs) x 6 reps
4. 90kg x 6 reps

MTS High Row:
1. 60kg x 10 reps
2. 70kg x 10 reps
3. 80kg x 8 reps
4. 90kg (198lbs) x 6 reps

Uphill Treadmill:
25 minutes
#blog #bodybuilding #fitness

**RubenWA** @RubenWA · Feb 23

Feb 23

RubenWA @RubenWA

Shoulders, Hamstrings, Calfs & Cardio

Reversed Peckdeck:
1 25kg x 20 reps
2. 32kg x 20 reps
3. 40kg x 15 reps
4. 47kg (103lbs) x 10 reps

Cable motion Overhead Presses:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 15 reps
4. 35kg (77lbs) x 15 reps

Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 20 reps
3. 35kg x 10 reps
4. 45kg (99lbs) x 10 reps

MTS Shoulderpress:
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 80kg (176lbs) x 15 reps
4. 100kg (220lbs) x 6 reps

Machine Reversed Flyes:
1. 15kg x 15 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg (66lbs) x 8 reps

Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg (33lbs) x 8 reps

Stiff Leg (dumbbell) Deadlifts:
1. 15kg x 15 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg (66lbs) x 10 reps

Iso-lateral Leg Curls:
1. 5kg x 15 reps
2. 7,5kg x 12 reps
3. 10kg x 10 reps
4. 12,5kg (27lbs) x 6 reps

Seated Leg Curls:
1. 35kg x 15 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg (209lbs) x 8 reps

Bodyweight Standing Calf Raises:
300 reps
#blog #bodybuilding #fitness

LP @lpdoesstuff@pixelfed.social · Feb 22

Feb 22

LP @lpdoesstuff@pixelfed.social

#biceps #flex #bodybuilding #muscles #gay

#gay

LP @lpdoesstuff@pixelfed.social · Feb 21

Feb 21

LP @lpdoesstuff@pixelfed.social

Shoulder boulder!

#bulking #muscles #bodybuilding #gay

#gay

**RubenWA** @RubenWA · Feb 21

Feb 21

RubenWA @RubenWA

Todays secret ingredient is: Super Slow Repetitions (Legs).

Panatta Leg Press:

50kg x 10 reps. Super slow on the excentrics
75kg x 10 super slow reps
100kg 10 super slow reps, going through hell.
125kg (275lbs) x 8 super slow reps
150kg (330lbs) x 6 super slow reps

Super Slow Back Squats:
20kg x 10 reps
40kg x 10 reps
60kg 10 reps
80kg (176lbs) x 8 reps

Incline Leg Press, super slow reps:
100kg x 10 reps
150kg x 10 reps
200kg (440lbs) x 8 reps
250kg (881lbs) x 6 reps

Super slow Leg Extensions:
15kg x 10 reps
25kg x 10 reps
35kg x 8 reps
45kg (99lbs) x 6 reps
#blog #bodybuilding #fitness

**RubenWA** @RubenWA · Feb 19

Feb 19

RubenWA @RubenWA

Chest, Abs & Cardio

Supersets Flat Dumbbell Presses & Flyes:
1. 20kg x 30 reps & 15kg x 15 reps
2. 30kg x 20 reps & 17,5kg x 15 reps
3. 40kg (88lbs) x 6 reps (faillure) & 20kg (44lbs) x 8 reps
4. 40kg x 6 reps & 20kg x 8 reps

Incline Bench Presses:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 6 reps
4. 70kg x 6 reps

Seated Machine Flyes:
1. 55kg x 20 reps
2. 65kg x 15 reps
3. 75kg x 15 reps
4. 85kg (187lbs) x 10 reps

Cable Crunches:
1. 40kg x 40 reps
2. 43,75kg x 30 reps
3. 47,5kg (104lbs) x 20 reps
4. 47,5kg x 20 reps

MTS Crunches:
1. 55kg x 30 reps
2. 65kg x 20 reps
3. 75kg x 20 reps
4. 85kg (187lbs) x 20 reps

Uphill Treadmill:
25 minutes
#blog #bodybuilding #fitness

LP @lpdoesstuff@pixelfed.social · Feb 18

Feb 18

LP @lpdoesstuff@pixelfed.social

Tuesdays are for tacos and tiddies!

#chestday #pecs #bodybuilding #muscles #gay

#gay

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