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"When you run the marathon, you run against the distance, not against the other runners and not against the time."

Haile Gebrselassie

#Running #TrailRunning #FellRunning

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"When you run the marathon, you run against the distance, not against the other runners and not against the time."

Haile Gebrselassie

#Running #TrailRunning #FellRunning

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Ethiopian track legend Haile Gebrselassie wearing aa teal track suit, stood side on, but turning to face the camera with a knowing smile. Photo from atq news.

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Just in case you are wondering:

http://www. johnbingham.com

I resemble his story for sure, that's why I am doing my own take on this process, because as well as the middle age slump, I also have a disability.

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Just in case you are wondering:

http://www. johnbingham.com

I resemble his story for sure, that's why I am doing my own take on this process, because as well as the middle age slump, I also have a disability.

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“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”

John Bingham

#Running #TrailRunning #FellRunning

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“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”

John Bingham

#Running #TrailRunning #FellRunning

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Apple crumble!

New recipe on the blog!

Okay, I am starting off with something that is quite indulgent, but what better way to start your day than with a nice bowl of apple crumble?

https://fell.run/apple-crumble/

#Running #FellRunning #TrailRunning #Recipes

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Apple crumble!

New recipe on the blog!

Okay, I am starting off with something that is quite indulgent, but what better way to start your day than with a nice bowl of apple crumble?

https://fell.run/apple-crumble/

#Running #FellRunning #TrailRunning #Recipes

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@sebastianhahn

Happy birthday! 🎉

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@sebastianhahn

Happy birthday! 🎉

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This week is #invisibledisabilitiesweek

In a world where you can be anything, be kind!

You never know what anyone is going through.

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This week is #invisibledisabilitiesweek

In a world where you can be anything, be kind!

You never know what anyone is going through.

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“Most runners hope running will always be a part of their lives. I’ll be happy if running and I can grow old together.”

– Haruki Murakami

#Running, #FellRunning #TrailRunning

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“Most runners hope running will always be a part of their lives. I’ll be happy if running and I can grow old together.”

– Haruki Murakami

#Running, #FellRunning #TrailRunning

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New Blog Post!

How to Run Slowly

I talk about my early running mistakes and how I corrected them.

Covering adaptation - both good and bad and heart rate training zones.

Bonus - why you might find long distances difficult!

https://fell.run/how-to-run-slowly/

#Running, #FellRunning #TrailRunning

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New Blog Post!

How to Run Slowly

I talk about my early running mistakes and how I corrected them.

Covering adaptation - both good and bad and heart rate training zones.

Bonus - why you might find long distances difficult!

https://fell.run/how-to-run-slowly/

#Running, #FellRunning #TrailRunning

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New blog post!

Training is about Consistency

A comparison between the dangers of really going for it and putting loads of effort in and the long term benefits of just taking it slow and steady.

Enjoy 👍

https://fell.run/training-is-about-con sistency/

#Running, #FellRunning #TrailRunning

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New blog post!

Training is about Consistency

A comparison between the dangers of really going for it and putting loads of effort in and the long term benefits of just taking it slow and steady.

Enjoy 👍

https://fell.run/training-is-about-con sistency/

#Running, #FellRunning #TrailRunning

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@WTL @Lee6 @mlawton @BenjaminHan

Hi 👋

I really like yoga anytime - really high quality programs for all levels, and no ads!

I am not currently a subscriber, but I have a referral code that will get you a 30 day free trial - I don't get anything - it's not an affiliate link or anything.

https://www. yogaanytime.com/sign-up/6835BC B

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@WTL @Lee6 @mlawton @BenjaminHan

Hi 👋

I really like yoga anytime - really high quality programs for all levels, and no ads!

I am not currently a subscriber, but I have a referral code that will get you a 30 day free trial - I don't get anything - it's not an affiliate link or anything.

https://www. yogaanytime.com/sign-up/6835BC B

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New blog post!

Walking

A brief introduction as to why walking is a critical part of adapting to run on the fells.

I talk about why we get injured early on and suggest an approach to avoid injury.

Enjoy 😍

Comments welcome here 👍

https://fell.run/walking/

#Running, #FellRunning #TrailRunning

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New blog post!

Walking

A brief introduction as to why walking is a critical part of adapting to run on the fells.

I talk about why we get injured early on and suggest an approach to avoid injury.

Enjoy 😍

Comments welcome here 👍

https://fell.run/walking/

#Running, #FellRunning #TrailRunning

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@Sourdough

Oh nice! Thank you 🙏

I do feel extremely lucky yes, it's a very beautiful part of the world.

Yes, I know the feeling you mean - I hope you can find more time to visit the fells 😀

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@Sourdough

Oh nice! Thank you 🙏

I do feel extremely lucky yes, it's a very beautiful part of the world.

Yes, I know the feeling you mean - I hope you can find more time to visit the fells 😀

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@HighlandHen

Hey - that's great! 🙏

Keep on running!!

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@HighlandHen

Hey - that's great! 🙏

Keep on running!!

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@recollir

Oh yes! That's awesome - thank you!!! 😀

I am guessing the English word is derived from the Scandinavian influence, especially as it is a northern English word.

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@recollir

Oh yes! That's awesome - thank you!!! 😀

I am guessing the English word is derived from the Scandinavian influence, especially as it is a northern English word.

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New blog post!

What is fell running?

First of all I ask 'what is a fell?' and include some photos of my 'back yard' to help explain!

Then I share some personal thoughts on what fell running means to me.

Enjoy 😀

Comments welcome here 👍

https://fell.run/what-is-fell-running/

#Running #TrailRunning #FellRunning

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New blog post!

What is fell running?

First of all I ask 'what is a fell?' and include some photos of my 'back yard' to help explain!

Then I share some personal thoughts on what fell running means to me.

Enjoy 😀

Comments welcome here 👍

https://fell.run/what-is-fell-running/

#Running #TrailRunning #FellRunning

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@epp

Hey - thank you 😀

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@epp

Hey - thank you 😀

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First up, this is a bit 'about' me.

It contains discussion of surgery.

https://fell.run/about/

#Running #TrailRunning #FellRunning

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First up, this is a bit 'about' me.

It contains discussion of surgery.

https://fell.run/about/

#Running #TrailRunning #FellRunning

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Hello 👋

My name is kel, and I am a fell runner.

This feels like a confession of sorts, and I suppose it is in a way.

Fell running is a hard sport, not for everyone, but for those who find joy in braving the elements and getting out on the hills... maybe there will be something here for you.

I've been meaning to start this project for some time, but something always gets in the way, you know what I mean right? Anyway, I am going to try again.

Please forgive me if it comes in stops and starts, this isn't a full on commercial endeavour, but a labour of love. I just want to share what I know and to try and help others.

I will talk about running, gear, nutrition, mental health, physiotherapy and some anatomy.

Feel free to ask me anything.

Come on, let's go for a run 👍

#Running #TrailRunning #FellRunning

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Hello 👋

My name is kel, and I am a fell runner.

This feels like a confession of sorts, and I suppose it is in a way.

Fell running is a hard sport, not for everyone, but for those who find joy in braving the elements and getting out on the hills... maybe there will be something here for you.

I've been meaning to start this project for some time, but something always gets in the way, you know what I mean right? Anyway, I am going to try again.

Please forgive me if it comes in stops and starts, this isn't a full on commercial endeavour, but a labour of love. I just want to share what I know and to try and help others.

I will talk about running, gear, nutrition, mental health, physiotherapy and some anatomy.

Feel free to ask me anything.

Come on, let's go for a run 👍

#Running #TrailRunning #FellRunning